Health Meditation and workout

75 hard challenge by Pushpender Yadav

I’ve decided to take on the 75 Hard challenge, and I’ll be sharing my entire journey here. You’re welcome to join me!

The 75 Hard Challenge is a serious mental toughness program, not just a fitness challenge.

Here’s a quick breakdown of what it includes (just to make sure you’ve got it all lined up):

Two workouts every day (45 min each, one must be outdoors).
Follow a diet (your choice, but strict — no cheat meals, no alcohol).
Drink 1 gallon (about 4 liters) of water daily.
Read 10 pages of a non-fiction/self-improvement book.
Take a progress picture every day.

And if you miss any one task — you restart from Day 1.

Do you want me to make a daily checklist / tracker for you so you can follow it more easily?

“I will be updating my complete 75 Hard Challenge here. Join me on this journey and support me along the way.”

Day 1 of 75 Hard Challenge By Pushpender Yadav

🌅 My 75 Hard Challenge – Day 1 Start

I started my day at 5:00 AM. After waking up, I spent some time in the remembrance of God to begin my morning with peace. Then, I completed my basic morning routine (freshening up, etc.).

🏃 Morning Workout Plan

Cardio
- 2 km run
- 3 km cycling
Strength & Bodyweight Exercises
- Criss-cross
- Push-ups
- Lunges
- Double curls
- Abs workout
Yoga (3 basic poses)

Anulom Vilom (Alternate Nostril Breathing)
Bhramari (Humming Bee Breathing)
Kapalbhati (Breath Cleansing Exercise)

Finished my workout with some streching exercises.

👉 After completing my workout, I took a progress selfie to track my journey.

🥗 Diet Plan (Morning)

4 chapatis (whole wheat)
Bottle gourd vegetable (lauki ki sabzi)
1 glass of milk

👉 Keeping it simple, clean, and nutritious.

“After that, I started my reading journey and finished 10 pages of the book Indian Polity.”

🌆 Evening Workout

1.5 km walk
5 sprints
15 burpees
Jumping jacks
Stretching

🥗 Evening Diet

1 glass of milk with dry fruits
2 chapatis with one vegetable

👉 I had the complete meal because I was very hungry. Normally, I might skip the evening meal due to my tummy, but today I needed it.

After that we Finished our workout and ended our day.

**These are my Morning and evening workout selfies.**

Day 2 of 75 Hard Challenge By Pushpender Yadav

Good morning It's day 2 of 75 hard I started my workout by doing meditation and after meditation I gone for tun and after coming back from running and cycling I did 5 exercises.

Criss

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75 hard challenge by Pushpender Yadav